Thankfully my fitness is now returning. Still being very careful with the back and continuing with Physio. Now running alternate weekend distances of 6 and 10 mile hill runs to build back up to load bearing 10miles by end August for the Para’10 in Catterick.
Ran two miles on Thursday with a half weight bergen (15lb) and back isn’t too bad today. I had forgotten how much heat remains in the body with when carrying the weight and felt very hot on a relatively cool night, I had also forgot how it restricts your breathing.
So plenty to work on over the next few months but looking good so far.